This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! Lots of ladies covet that very long leg appearance, but becoming slender thighs is much easier in Photoshop than it’s in actuality.

The secret for the thinn er thighs work out is 5 intense motions which participate your own leg muscles and encourage your heart rate to burn up calories. The blend of fat loss and muscle building is remarkably effective as less body work out, providing you with real, observable outcomes.

Lunge Pulse
Stand upright and then take one step forward with one leg.
Slowly bend down so that you’re in a lunge position.
Once the knee is almost touching the floor, rise up halfway to standing.
Pause briefly and then lower back down into the full lunge again. Pause and then rise back up to the start.

Lunge Step Backs
Instead of stepping forward into a lunge, step back into a lunge. Do a rep with each leg. That’s one round. Now go back to exercise 1 and start over again!”

Plie Squats

Stand with your feet wider than hip-distance apart (about 3-4 feet), turn your toes out 45 degrees and clasp your hands in front of your chest.
Slowly lower yourself down by bending your knees and hips. Keep your core tight, back straight and do not let your knees move past your toes when lowering.
Once your thighs are parallel to the floor, press through your heels and rise back up to standing. That is one rep.

Calf Raises
When you perform a proper calf raise, you should feel a sensation throughout the entire backside of your lower leg (your shin), along with a slight activation through your hamstrings and glutes.

Step Outs
Start standing straight. Step out to the right and shift your body weight over your right leg, squatting to a 90 degree angle at the knee. The objective is to try to get low enough to “sit down” (squat), keeping your back as upright as possible. Push off and bring your right leg back to the center.