5 SIMPLE EXERCISES THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health and wellbeing, as well as their physical appearance.

Many decide to go for the expensive gym memberships, “miraculous” supplements, and fancy equipment. But others decide to go for the easy way – regular exercise and healthy diet. Who’s doing better? Take a guess.

Healthy eating and physical activity make you happy, and there’s nothing better than healthy habits.

The following are 5 really easy exercises that will perfectly fit with your improved food regimen. You’ll notice a major improvement within the first four weeks. You may not lose that many pounds at once, but you’ll have a nice foundation to achieve the body you desire.

1. Lying Hip Raises

The lying hip raises will make your hamstrings, back, abs, thighs and gluteal muscles stronger. Take a lying position, bend your knees with your feet on the ground. Spread your arms on the sides at an angle of 45 degrees. Tighten your gluteal muscles and lift your hips. Repeat this several times.

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