5 simple moves that can help reduce back and side fat

These days many people neglect working out routines, because they simply do not want to follow the trend. That is partially true that these days staying fit is more like a trend. Yet, there is always the other side of the coin.

The thing is that people who are overweight, endanger their own health without even knowing it. It is understandable that not every one of you can devote countless hours to workout. But very often, that is not even required. What is more today we are going to introduce to your attention a set of 5 simple moves that help you reduce back and side fat.

It happens so that mostly, all the exercises are centered around such areas as stomach, butt, legs, arms and not the back. Why is that so – who knows. What we do know that back is what supports your whole body and neglecting it never leads to great outcome.

Before we proceed to the exercises themselves, we would like to emphasize once again, that in order to be fit you should take complex care of your body. Do not try to follow the trends, try to follow your body’s needs.

Feed it well, by well we mean healthy, devote at least a couple of minutes to exercise daily and we are more than sure that you will notice dramatic positive change in a blink of an eye. A healthy and fit body is one of the key points we need to be happy! As simple as that!

#1. Triangle crunch

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1. Kneel on your left knee, extend your right leg to the side, place your left hand on the floor and place your right hand behind your head.

2. Bring your right knee toward your right elbow and squeeze.

3. Return to the starting position, repeat, and then switch sides.

#2. Side Plank

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1. Start in a side plank position, with your shoulder over your elbow and your body in a straight line.

2. Bring your hip down, without letting it touch the floor, and then bring it back up to the side plank position.

3. Repeat and switch sides.

#3. Amazing Inverted V Planks

inverted v plank | Abs workout, Workout, Thigh exercises

1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart.

2. Press down through your shoulders and arms to lift the hips toward the ceiling.

3. Slowly return to the starting position and repeat until the set is complete.


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1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and with your feet hip-width apart.

2. Bring your right knee to your right elbow.

3. Extend your right leg back and return to the starting position.

4. Repeat on the left side.

#5. Swimming Exercise

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1. Lie on your belly with your arms and legs fully extended.

2. Raise both arms and legs off the mat and lift your head and chest.

3. Flutter your arms and legs and keep alternating sides for the entire duration of the set.