When we are young and beautiful, everything is perfect. But after we get 40 years old things start to change. Everything about us is changing, our health, look, skin, hair, and mood. Many women can’t handle these things, and they become depressed or anxious.

But all these things are normal in woman’s life, especially when it comes the period of menopause.

Menopause is a natural biological process which provides many, physical symptoms such as hot flashes and emotional symptoms which disrupt our sleep lower our energy and affect our emotional health.

Our Team TFT is going to give you a list of things you should do in your 40’s, that will make you will healthier and happier.

1. Sleep
You should always find a time for a good sleep. Your body needs sleep to relieve stress, relax the muscles, and boost your mood and burn calories. After 40 you should sleep 10 hours a day. Your body will be thankful for it. Sleep will keep your body healthy and make it function properly.

2. Diet
Proper diet is also essential after you turn 40.You should consume more food rich in essential nutrients, minerals, and vitamins such as fruits, vegetables, meat and dairy products. Avoid carbohydrates, fast food, salt, and alcohol. Make your portions smaller and always start your day with energetic food.

3. Workout
When you turn 40 years, you lose your workout motivation, and many women give up their routine. You should try to workout at least 30 minutes a day. If you feel old for going to the gym, you can always start running, riding a bike, or swimming. They will improve your cardiovascular functions, maintain your health, prevent osteoporosis, boost your mood, help you with the postmenopausal syndrome and make you lose your extra pounds.

4. Breasts health
When we are young, we don’t care so much about our breasts health. But after 40, doctors recommend regular checking to prevent developing any breast tumors which usually appear in the menopause. So never forget to do the mammography or consult your doctor if you notice some changes.

5. Me-time
You always need to find a time for yourself. I know that sometimes it is difficult because we have so many things to do, but regular meditation or some yoga classes can really improve our emotional health. Our body needs a time for relaxing; otherwise, we will speed up the aging processes and be more prone to diseases.

Your health should always be in the first place. Follow this list, and you will see how your body is going to react. You will feel more energized, beautiful, happy and healthy.