5 truly effective exercises for the ideal abs

Many women face the same problem during exercising, they do not know how to form their abs, especially lower abs. The fact is that you can do a set of the same exercises that will not bear fruit. Regardless of the amount and load on the body, you still will not get results.

We do not mean that crunches and planks are ineffective, we just want to say that if you want to achieve abs goals, you should combine your favorite exercises with new abs-exercises. What’s more, you should also lead a healthy lifestyle, sticking to a healthy diet, doing cardio workouts and avoiding bad habits.

So, if you do not know how hit those lower belly muscles, we are here to help you! Today we have prepared a list of 5 truly effective exercises for the ideal abs. With the help of these exercises, you can strengthen your ab muscles and improve their shape. And, of course, you will get rid of this stubborn fat on your lower abs!

All you need to do is perform all of the exercises one by one, taking 30-second breaks in between. Complete the entire circuit 1 to 3 times. All these 5 effective exercises for your ideal abs hit all fitness levels, and you will surely feel a real burn in the lower abdomen!

#1. Leg Raise

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– Lie on your back on a mat with hands under your lower buttocks on either side to support your pelvis.

– Legs straight out in front of you, ankles together and feet slightly off the floor.

– Keep your knees straight and raise your legs by flexing the hips until they are completely flexed.

– Return to starting position.

#2. Crunches

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– Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head.

– Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds.

– Slowly return to the starting position and repeat until set is complete.

#3. Flutter Kicks

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– Lie on your back with your hands by your sides or place them underneath your glutes.

– Alternate stacking your feet on top of each other.

– Repeat until set is complete.

#4. Reverse Crunches

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– Lie on your back with your hands by your sides. Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.

– Lift your hips and bring your knees, as far as you can, toward the chest.

– Hold and then slowly return to the starting position.

– Repeat.

#5. Russian Twist

Weighted Russian Twist GIF | Women's Health

– Lie down with your legs bent at the knees.

– Elevate your upper body so that it creates a V shape with your thighs.

– Twist your torso to the right, and then reverse the motion, twisting it to the left.

– Repeat this movement until set is complete.