To show the abs this summer on the beach, don’t spend a lot of money on expensive fitness centers, special diets and slimming creams. All you need a simple chair and 10 minutes a day.

Here are five simple exercises with a chair, which will help bring the stomach into shape.

1. Squats

Upright straight arms in the edge of a chair.

Bend your knees at a right angle. Feet set slightly wider than shoulder width.

Bend elbows and lowered down, then go back to completely straighten the arms.

2. Lifting Legs

Sit on the edge of a chair: knees bent, hands on a chair behind you.

Move your buttocks forward, they do not touch the chair.

Lift the straight left leg parallel to the floor.

Repeat 20 times, alternating legs.

3. Plank

Having rested hands on the edge of a chair and straighten your body in one line, take the position bar.

Keep your back straight.

Swipe in this position for 30 seconds.

Each day try to increase the time of 10 seconds.

4. Body Turns

Stand behind a chair, put his hands on his back.

Take a few steps back, knees slightly bent, until the breasts are not parallel to the floor.

Slowly turn the body to the left, while raising his left arm over the ear.

Repeat 20 times, alternating sides.

5. Twisting Lying

Lie on your back, slide to a chair and put your feet up on the seat.

Put your hands behind your head.

With the help of abdominal muscles lift your shoulder blades off the floor and touch your left elbow to right knee.

Repeat 20 times, alternating sides.