5 exercises to activate the elusive lower abdominal muscles

It is that the most relevant subject people are talking about nowadays is the perfect body. Of course, it is needless to say that mere talking won’t grant you that 6-pack ab look and some people give up after the first attempt or failure. The thing is that even the ab workout is a lot complex than people wish it to be.




Misunderstanding or misinterpreting of the basics usually results in failure, and that is something that most of us fear.

Since ab workouts are on the edge of popularity, we decided to grant our fair share of information on the topic.

The truth is that unlike other sources we are not going to tell you that it is going to be easy, nothing happens out of the blue, especially when it comes to your lower abs.




The fact is that unlike upper abs and obliques it is much more difficult to tone the lower part of your abdomen. Yet, do not jump to the conclusion that there is nothing to be done – there definitely is!

To tell you the truth there are as many as 15, moves which can help you deal with the issue but you have to make sure that is something you wish to succeed with otherwise it is just a waste of time. Only hard effort and determination can help you reach your goal.

And of course, you should not forget about the healthy way of eating since ether is nothing a workout, even the most effective one, can do if you are not monitoring what you eat.




#1. Leg Raise

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Lie on your back with your hands by your sides or underneath your glutes.

Keep your legs straight or just slightly bent.

Raise your legs until your body is in an L shape.

Pause, lower both legs slowly and then return to the starting position.

Repeat until set is complete




#2. Toe Taps

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Toe taps are a great exercise to use to understand correct core engagement and positioning, as they should be preformed slowly and with control.

They are especially good for a new exerciser or as a re-introduction to abdominal work for post natal exercisers.

You can do them anywhere, no equipment needed and very little space required.




#3. The Dead Bug

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Lie on your back. Extend hands straight above towards the ceiling. Bring your knees up to a 90-degree angle.

Shins should be parallel to the floor. Exhale and bring hips off the floor.
Begin by extending one leg forward.

The foot should be hovering just above the ground.

Pause then return the leg to it’s starting position while extending the opposing leg.

Keep alternating legs while maintaining a tight core.




#4. Mountain Climbers

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Start with your body in a straight line and your hands slightly wider than shoulder-width apart. Keep your toes and balls of the feet touching the floor.

Bring one knee up toward the center of your stomach and then quickly alternate between legs.

Continue alternating until set is complete.




#5. Spiderman

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Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and with your feet hip-width apart.

Bring your right knee to your right elbow.

Extend your right leg back and return to the starting position.

Repeat on the left side.




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