6 Best Exercises For a Beautiful Shaped Booty

Every girl wants to look good. Everyone wants to be perfect. But for this to happen, you should work hard on yourself.

Do these 12 exercises every day. Soon you will see an excellent result that will please you.



1. Gluteal Squeezes

How To Do Glute Squeeze

Because the glutes are so heavily involved in the function and movement of the upper leg, it’s no wonder calling on this large muscle group can offer a range of benefits for your lower-body workouts.

2. Deep Squats

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

1. Stand with your feet in a wide stance and with your toes pointing out to the sides.

2. Lower yourself by bending your knees and pressing your hips back.

3. Once your thighs are parallel to the floor, come back up and repeat.

3. Cossack Lunges

Image result for Cossack Lunges

1. Stand with your feet in a wide stance and with your toes pointing out to the sides.

3. Squat to the right, going as low as it feels comfortable.

4. Return to the starting position and repeat on the left side.



4. Fire Hydrants

Image result for fire hydrants exercise

1. Get down on your hands and knees, with your wrists under your shoulders and your knees hip-width apart.

2. Keeping the knee bent, raise one leg up and out to the side, until it’s level with your hip.

3. Return to the starting position, repeat, and then switch legs

5. Hip Thrusters

Barbell Hip Thrust: How to Do It (The Right Way) | Yuri Elkaim

1. Lie on your back with your hands by your sides and your knees bent.

2. Lift your hips off the mat, while keeping your back straight, and pause for 1 second.

3. Return to the starting position and repeat the movement until the set is complete.

6. Horse Stance

Horse Stance - Exercise How-to - Workout Trainer by Skimble

Step your feet 3 feet apart. Rest your hands on your hips. Turn your feet out half-way and bend your knees. Bring your palms together at your chest. Breathe deeply.