6 eating rules for fast and safe weight loss

The process of losing weight is not always about hard exhausting diets and hours of exercise. Doctors say that in most cases, in order to lose weight, it is enough to normalize the diet. Healthy eating is the daily consumption of the necessary amount of nutrients from food.

Adherence to the rules of rational nutrition leads to an ideal figure and a healthy lifestyle, helps to preserve the youthfulness of the skin and a pleasant feeling of ease in movements. There are some principles and rules of healthy eating that should be observed.

They will help to achieve the desired goals and lead to a good result. They should be followed on a regular basis. Healthy eating for weight loss should not only be tasty, but healthy and useful. We offer you to look at 6 eating rules for faster weight loss:

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#1. Fiber

It normalizes the intestinal microflora. Fruit and vegetables clean the gastrointestinal tract, relieving the body of constipation, activate exchange-recovery processes. They significantly increase the body’s immunity and ability to fight infections.

#2. Calcium and vitamin D

Dairy products are rich in calcium and vitamin D and help to lose weight, they need to be included in the daily diet, but in a small amount.

#3. Good fats

Sea fish is especially useful. It contains polyunsaturated fatty acids Omega-3, iodine, necessary for the work of the heart and thyroid, which is responsible for the hormonal background. Also, you should eat avocado, nuts and olive oil.

#4. Protein

Protein food is the basis of muscle formation, the more muscle mass is, the more fat is burned, even when resting. Protein food helps to lose weight.

How much protein should you eat for a longer life? — Diet Doctor

#5. Water

Water is the most low-calorie drink. Drinking 6-8 glasses of water a day, you help the body wash out toxins, and this, in turn, contributes to saturation of the body without calories. The main advantage of water is that you stop consuming high-calorie drinks.

#6. Green tea

10 Evidence-Based Benefits of Green Tea - EcoWatch

It contains substances that help actively burn fats, speeds up metabolism and digestion, saturates the body with microelements, removes free radicals from the body.