6 effective home workout moves to activate the glutes and get a naturally perky butt

Whether you like it or not but very often your figure depends on your genes greatly. That is why so many people are usually not satisfied with their butts, boobs, and whatnot. But while there is nothing you can possibly do with other parts of your body – you can easily tome up your butt no matter the genetics. The thing is that there are lots of muscles to work with when it comes to your butt – all you need is a proper workout routine.

Of course, not every one of you has the luxury of going to the gym or working with a personal trainer – but that is certainly not the need of the world since you can easily shape your butt the way you want on your own. As a matter of fact, we happen to know about a perfect workout routine that will help you tone your butt in no time and with the least of means and effort spend.

Even though this workout is perfectly effective, you need to keep it in mind that for the best result you need to pay proper attention to the technique and to the frequency otherwise you shouldn’t blame the workout solely. What is more, there is nowhere you can get without fixing your diet firstly. Trust us – eating healthily is no that horrible – once you try it and observe the result, there is rarely a chance you will ever regret it. Are you ready to change your butt once and for all easily?



#1. Squats

Image result for Squats

– Keep your feet at shoulder width apart and pointed straight ahead.

– When squatting, your hips will move down and back.

– Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time.

– In air squats, your hips will descend lower than your knees.

#2. Side Lunges

Image result for Side Lunges

– Side lunges allow you to work your hips, glutes, and thighs a bit differently than the standard squats and lunges while still targeting the same major muscles of the lower body.

– They offer a really good workout and place less burden on the knees, reducing the risk of injury.

– First, start off with your body weight. Once you get the movement down, add weights to make the lunge more challenging.

#3. Squats with Kickback

Image result for Squats with Kickback

– Start with your feet a little wider than shoulder width apart and squat.

– As you stand up, transfer your weight to one leg and kick back with the opposite leg.

– Return to the starting position and repeat on the other side.



#4. Plank with Leg Lift

Image result for Plank with Leg Lift

– Begin in a plank position with your shoulders stacked above your wrists, and your body in a straight line between the top of your head and your heels.

– Lift your right leg and bend the knee 90 degrees, bringing your heel toward your butt.

– With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your right knee back to meet your left knee to complete one rep.

#5. Clamshell

Related image

– On a mat or comfortable surface, lie on your left side. Place your left hand behind your head while placing your right hand across your body.

– Bend your stacked knees so that your feet are behind you. Begin the movement by lifting the left knee up while keeping the feet together.

– Pause at the top of the movement and slowly lower your left knee down to the starting position.

#6. Band Butt Blaster

Image result for Band Butt Blaster

– Position yourself on the ground supporting yourself on your hands and knees. Hold the handles of a resistance band in each hand. Hook the middle of the band on your left foot, pushing it back until the slack tightens.

– Brace your core and maintain a flat back as you kick your left leg back and up.

– Slowly return your leg to the starting position, not allowing the knee to touch the ground. Repeat the movement.

– Perform 3 sets.

tiktok.com/@fitnesstipstricks