6 exercises that eliminate your belly fat faster than anything else

As a rule, women store fat in the lower part of their body, particularly in the hips, buttocks and thighs. However, some women do gain fat in the belly area. How can excess abdominal fat in women be explained? What solutions can be put in place to remedy it?

The storage of fat in the body is generally determined by the hormonal situation. In women, cortisol, a stress-related hormone, causes fat to be stored in the abdominal area. Estrogen and progesterone play a major role in fat reduction. When the hormonal balance is respected, fat is stored in the lower body.

If you want to find your flat stomach, do these 6 exercises regularly at home.

The hollow rock

The Hollow Rock combines squeezed glutes, a belly full of air, and crunched abs into a dynamic gut-buster
Lie down on the floor and lift your chest to the sky. Place your arms above your head, making sure to keep them straight and pointing towards the tips of your toes. Now roll your back a little and rock your body back and forth, making sure to contract your abdominal muscles. Keep your body in a curved position, like a bow.

Don’t lift your legs too much and stay focused on your lower back, as it will keep your body balanced throughout this exercise.

Repeat this move 50 times.

Russian twist

Begin this exercise by lying on the floor with your knees bent. Raise your torso slightly to form a V shape with your body. Then place your arms in front of you, trying to keep them straight. Make sure your hands are perpendicular to your chest. Once stabilized, lean your torso to the right and then bring your arms parallel to the floor. Stay in this position for about 2 seconds and then return to your starting position. Repeat this exercise on the other side, then repeat this series 50 times.

V- Up

This exercise is ideal for sculpting your abdominal muscles. To begin, lie on the floor with your back straight and keep your arms at your sides behind your head. Then lift your legs off the floor and raise your torso to form a V shape with your body. Try to touch your toes with your hands without bending your knees, then lie back down on the floor. Repeat this move 50 times.

Bicycle Crunch

Again, form an arc with your body by extending your legs out in front of you, with your arms stretched back. At the same time, raise your left leg and upper body to 45 degrees and try to touch your left leg with your right hand while keeping your right leg close to your chest. To keep your balance, remember to stretch your left arm. Return to the initial position and do the same exercise on the other side. Repeat this movement 50 times.

Abdominal exercises with weights

Lie on the floor, keeping your arms on either side of your body. Bring a weight close to your chest. Lift your upper body for 4 seconds, making sure to keep your chest perpendicular to your bent legs. Return to your original chest position for 4 seconds and repeat for 1 minute.

Caterpillar exercise

Stand on a yoga mat with your feet together and your back straight. Bend your torso slightly and place your arms on the mat in a push-up position. Stay in this position for a few seconds, making sure to place your hands under your shoulders, then walk back to your legs on your hands.