6 Exercises To Burn Stomach Fat Fast

These exercise are so effective because they engage your entire core, which burn far more calories than isolated moves can. The more muscles you engage, the more calories you need and that’s where the fat-burning begins.



1. Air Cycling:

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Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs).

Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.

Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows.

Now switch sides and do the same motion on the other side to complete one rep.

Do three sets of 20 reps.

2. V-Sits With Russian Twist

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1. Lie down with your legs bent at the knees.

2. Elevate your upper body so that it creates a V shape with your thighs.

3. Twist your torso to the right, and then reverse the motion, twisting it to the left.

4. Repeat this movement until set is complete.



3. Butterfly Crunch:

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Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor.

Exhale and bring your hands and knees toward each other, performing a full-body crunch. Your shoulder blades should be off the mat as you perform a small reverse crunch, lifting your pelvis a bit off the mat.

Hold this position for a moment, and really feel your abs squeezing.
Slowly lower your arms and feet back to starting position to complete one rep.

4. Exercise Ball Crunch:

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Sit on a well-inflated exercise ball.

Place your hands behind your head, and walk your feet away from the ball so your torso starts to roll onto the ball. The ball should support your hips and the curve of your lower back. Your legs should form a bridge with your knees bent at right angles.

Exhale and lift your upper body by about 45 degrees, pulling the deep abs in toward the spine, and return to starting position. Don’t yank your neck!

5. Leg Lifts:

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1. Lie on your back with your hands by your sides or underneath your glutes. Keep your legs straight or just slightly bent.

2. Raise your legs until your body is in an L shape.

3. Pause, lower both legs slowly and then return to the starting position.

4. Repeat until set is complete.

6. The Captain’s Chair Leg Raise:

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Keeping your feet together, exhale as you raise your knees towards your chest by flexing your hips and knees.

Hold for a count of two.

Inhale as you lower your feet to the starting position.

Repeat.



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