6 simple moves to tone all the abdominal muscles

More and more people dream of beautiful and harmonious bodies. It not only looks beautiful, but also increases self-esteem and self-confidence, especially for women. And we women, in turn, are ready to do everything to look great. Are we right?



So, ladies, are you ready to make rock-solid abs for the summer? If so, we have something super cool for you, girls! Today we have prepared a list of 6 effective exercises to tone all the abdominal muscles. Our exercises are designed to help energize your body and sculpt the slender, sexy core you have been craving.

Well, our killer abs workout includes 6 super effective exercises. These moves will help you tone all your abdominal muscles, burn extra fat, and build muscle mass.

You should perform them in straight sets, making a 30-second break between sets, or in a circuit with no rest between exercises. Kick-start your fat burning and start looking and feeling better than ever with this abs technique!

Also, you should stick to a healthy diet to speed up your fitness results. A proper and healthy diet will help you burn more calories than you consume. You should add fat burning foods like fruits and veggies, nuts, spice, caffeine, dark chocolate to your daily meal plan. Do not forget to drink plenty of water throughout the day; you need to consume 1 gallon of water daily.

As you can see, a combination of a healthy diet and effective exercises can help you achieve perfect abs results. Motivate yourself, set goals, and you will achieve everything you want. Just do it, ladies!

#1. Crunches

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Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head.

Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds.

Slowly return to the starting position and repeat until set is complete.



#2. Leg Raise

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Lie on your back with your hands by your sides or underneath your glutes. Keep your legs straight or just slightly bent.

Raise your legs until your body is in an L shape.

Pause, lower both legs slowly and then return to the starting position.

Repeat until set is complete

#3.Oblique V-Up

Oblique V-Crunch | The Best Cardio Exercises You Can Do in Your ...

Lie on your right side with your legs fully extended and your left hand behind your head.

Raise both legs and your torso simultaneously, try touching your left knee with your left elbow and squeeze the abs.

Return to the starting position, repeat, and then switch sides.

#4. Side Plank Twist

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Lie on your side with your body fully extended.

Lift your body off the ground and balance your weight between the forearm and the side of the foot.

Keep your body in a straight line and hold for as long as you can.

Change sides and repeat.

#5. V-Up

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Lie on a mat with your legs fully extended and your arms extended over your head.

Raise both legs and your torso simultaneously and reach toward your feet.

Return to the starting position and repeat until set is complete.

#6. Scissors

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Lie on your back with your hands by your sides or place them underneath your glutes.

Lift your legs and alternate crossing your feet on top of each other.

Repeat until set is complete