6 yoga poses to relax and chase stress away

Each person experiences stress on a daily basis. A busy schedule, crazy work, family affairs – all this leads to increased stress levels. Do not be sad, because you can relieve stress after a long working day! What’s the secret?

-Everything is very simple, you just need to perform exercises! The fact is, exercise is the best way to get rid of stress. Two top effective activities to eliminate stress are boxing and running. They can help to clear your head and refocus your thoughts.

However, the leader in eliminating stress is yoga! Yoga helps to improve breathing and calm racing thoughts. What’s more, you do not need to use any equipment or go anywhere.

-Do you want to learn how to eliminate stress with the help of yoga exercises?

Today, we would like to present you with a list of 6 yoga poses to relax and chase stress away. You should perform yoga poses such as Cat/Cow, Standing Forward Fold With Shoulder Stretch, Seated Forward Fold, Shoulder Stand, Happy Baby and Savasana.

-Yoga is not only an effective physical activity, but also is a great way to improve your mind and body connection. Are you ready to perform these 6 yoga poses to relax and chase stress away? Roll out your mat and let’s start!

Scroll down to see how perform our 6 yoga poses to eliminate stress!



#1. Cat/Cow

Image result for Cat Cow Pose On Ball

Cat Cow Pose On Ball (Marjaryasana Bitilasana On Ball) demands the core stability in comparison to the original Cat Pose (Bitilasana).

When yoga students get comfortable using the core muscles at the abdomen in practice, then the Cat Cow Pose On Ball can be part of a warm-up yoga sequence.

The concentration levels of the mind is increased, and the awareness of the breath is automatically felt.

Cat Cow Pose On Ball (Marjaryasana Bitilasana On Ball) engages the shoulders and arms that also help in increasing the blood flow.

#2. Standing Forward Fold With Shoulder Stretch

Image result for Standing Forward Fold With Shoulder Stretch

1. Stand up tall and bend forward by rotating your hip joints.

2. Keep your knees straight and place your palms on the floor, or hold the back of your ankles.

3. Stay in standing forward bend pose for 30 seconds to 1 minute.

#3. Seated Forward Fold

Image result for Seated Forward Fold

1. Sit on the floor with your feet together and your legs extended.

2. Exhale as you bend at the hips and slowly lower your torso.

3. Lengthen the spine, grab your feet and hold the pose for 30 seconds to 1 minute.



#4. Shoulder Stand

How to Do Shoulderstand (Salamba Sarvangasana)

1. Lie on your back with your arms by your sides and your legs extended.

2. Lift your legs, buttocks and back all at once, come up high on your shoulders, and support your back with your hands.

3. As you move your hands along your back and toward the shoulder blades, keep straightening your spine and legs.

4. Stay in shoulderstand pose for 30 seconds to 1 minute.

#5. Happy Baby

Image result for happy baby pose

1. Lie on your back, exhale and bend your knees into the belly.

2. Inhale and hold the outside edge of your feet.

3. Open your knees and bring them up toward your armpits.

4. Hold the pose for 30 seconds to 1 minute.

#6. Savasana

Image result for Savasana

1. Lie down on your back, cover your body with a blanket and extend your arms and legs, letting them drop open.

2. Close your eyes, allow your feet to rotate to the sides and keep your palms facing up.

3. Stay in Savasana for 5 to 15 minutes.