7 BEST EXERCISES FOR WEIGHT LOSS.

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7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout up to four times per week to rev up metabolism, burn calories, and start to melt those extra pounds and inches. So get started!

Equipment Needed: Interval timer (Gymboss is a free downloadable app), light-medium dumbbells (5-10 lbs)

What to Do: Perform each exercise for 45 seconds and rest 15 seconds after each one. For maximum fat burning results, perform this workout 3 to 4 times per week on non-consecutive days.

Beginner’s Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds

Exercises:

1. Bicep Curls
2. Burpees
3. Dumbbell Squat Jumps
4. Bicycles
5. Renegade Dumbbell Row
6. Run in Place with High Knees
7. Kickbacks

Instructional 

1.Bicep Curls

2.Burpees

3.Dumbbell Squat Jumps

4.Bicycles

5.Renegade Dumbbell Row

6.Run in Place with High Knees

7.Kickbacks