7 Best Moves To Target Arm Fat


There are so many things that can affect your health when you will be confronting with the aging. One of the most unfair things is that you will lose your shape and strength muscles. But the good thing is that won`t happen if you are working out and take care of the shape of your body. The additional problem for your body weight is the hormonal disbalance that could bring you some pounds plus.

If you don`t want to get overweight, or in fact, if you want nicely toned muscles you have to try these workouts. The exercises are targetedfor the arm fat, one of the crucial point of your body shaping.

Here are the 7 moves.



1. Wall Push-Ups

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Put your hands on the wall, wider than shoulder-width apart. Lean slowly to the wall supporting your body weight with the hands straight Your feet are positioned slightly behind your shoulders. Anytime you are letting your chest closer to the wall you should bend your elbows and engage the abs to help you push yourself backward. Get back to the starting position. Repeat this exercise 12 times.


2.Triceps Kickbacks

Tricep Kick Backs • Julie Lohre

Grab the dumbbells. Stand up with your feet together. Then, you should lean forward while you are bending your knees. Bend your elbows too, and make a 90-degree angle. Now, extend your arms straight back as far as you could. Slowly pull the weight back to the starting position. Repeat this for 12 times. Excellent exercise for the back of your arms without causing pain in the shoulders and the wrists.



3.Hammer Bicep Curls

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Grab two dumbbells. The arms should be by your sides. Stand straight, slowly bend the elbows and bring the dumbbells in front of your chest. Lift up the dumbells and put them down again. Repeat this exercise for 12 times.

This exercise is actually one version of a bicep curl and will help you especially with the toning of the elbows, upper arms, and shoulders.


4.Front Shoulder Raise

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Grab the dumbbells and stand straight with your arms by your side. From here, you should lift up the dumbbells in front of you. They should reach the shoulders height. Don`t lean backwards while you are working with the dumbbells. Then, back the dumbbells down to the starting position. Do 12 repetitions. This exercise is good for your neck, especially the upper traps.
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