There are millions of people in this world who suffer from obesity. It is a common condition which can lead to serious health disorders such as diabetes, hypertension, kidney diseases, joint diseases, stroke and heart attack. Our lifestyles, bad diets and physical inactivate the main reasons for the extra fat.

If we want to maintain our health and improve our wellness, we must start some changes. First of all, we must avoid the bad habits and start a healthier way of life. We should have at least 30 minutes a day some activities such as running, swimming, riding a bike or going to the gym. In this way, we will improve our circulation and at the same time boost our metabolism.

Another also important thing when it comes to losing weight is, of course, our diet. It should provide the essential nutrients for our body and stimulate the weight loss processes.  In this article, our team TFT is going to offer you a seven-day flat-belly diet which can help you lose 3 pounds. You should start it, and after several weeks you will get a slim body. Before you do anything, you must consult your doctor or nutritionist.

Here is a seven-day meal plan you should follow:

Day 1

Breakfast: 2 boiled eggs, tomatoes and cucumber

Snack: A glass of Greek yogurt

Lunch: Tuna salad and a cup of green tea

Snack: Steamed broccoli and baby carrots

Dinner: Veggie salad

Day 2

Breakfast: Oatmeal with soy milk and one banana

Snack: One boiled egg

Lunch: Turkey steak with asparagus and garlic

Snack: A protein bar

Dinner: Tomato soup

Day 3

Breakfast: 2 slices of wheat toast with peanut butter and a glass of orange juice

Snack: One apple

Lunch: Baked chicken with cheese

Snack: One grapefruit

Dinner: Beef and spinach

Day 4

Breakfast: Strawberry smoothie and one apple

Snack: A cup of almonds

Lunch: Grilled cheese and 2 slices of ham

Snack: A cup of green tea

Dinner: Sweet potato with brown butter

Day 5

Breakfast: 2 slices of wheat toast with ham and feta cheese

Snack: 2 kiwis

Lunch: Chicken in a coconut sauce

Snack: One orange

Dinner: Veggie soup

Day 6

Breakfast: An omelet with tomatoes and cheese

Snack: A glass of orange juice

Lunch: Beef in a tomato sauce

Snack: A cup of berries

Dinner: Steamed veggies

Day 7

Breakfast: Oatmeal with skim milk and one banana

Snack: A handful of dates

Lunch: Zucchini noodles with tomato sauce

Snack: A cup of green tea

Dinner: Egg noodles with Brussel sprouts and corn

Note: During this diet, you should drink plenty of water and also have a proper sleep.