7-day morning workout challenge for busy women

We know that you are forced to challenge yourself every single day. Modern life is hectic, so you need to do multiple tasks during the day. So, we don’t want to make you feel even more stressed than you are.

Still we have something special for you. This 7 day morning challenge was designed especially for busy women who have a lot of things to do after they workout in the morning.

This is a set of exercises that we suggest you complete for 7 days that will make you feel more energetic. Trust us, you won’t feel tired or exhausted after your workout session.

All you need to have is a yoga mat, interval timer and a little bit of motivation. There are 5 exercises that you need to perform every morning. Do a round of each exercise and give yourself a rest for 1 minute. Here are exercises you need to perform.



One significant benefit of this set of exercises is that they make all your body muscles workout. They are quite intense and your muscles might hurt a little bit.

Especially after the very first session but this is ok. We promise that you will get used to this regime by the end of the challenge.

Hopefully you will like it. We will be happy to hear about your results in a week. We dare you to take the challenge.

#1. Push ups

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1. With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart.

2. Start bending your elbows and lower your chest until it’s just above the floor.

3. Push back to the starting position. A 1-second push, 1-second pause, 2-second down count is ideal.

4. Repeat.

#2. Superman

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1. Lie on your belly, with your arms and legs fully extended.

2. Lift both arms and legs off the floor, and hold for a count of 2.

3. Return to the starting position and repeat.



#3. Cross toe touch

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1. Lie on your back holding a dumbbell, and lift your legs until they’re perpendicular to the floor.

2. Extend your arms, lift your shoulders off the floor and try touching your feet with the dumbbell.

3. Return to the starting position and repeat.

#4.Crutsy lunges

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1. Stand tall with your feet hip-width apart

2. Keeping your weight in your right foot, take a big step back with your left leg, crossing it behind your right leg.

3. Start lowering your body, by bending your knees, until your right thigh is parallel to the floor.

4. Return to the starting position and repeat on the opposite side.

#5. Squats and jumps

How to Do Jump Squats | POPSUGAR Fitness UK

1. Stand with your feet shoulder-width apart and the toes pointing slightly outward.

2. Bend your knees pressing your hips back, as if you were going to sit back on a chair.

3. Pushing through the heels, jump straight up.

4. Land with your knees slightly bent and go back into the squat position.

5. Repeat until the set is complete.