7 EFFECTIVE EXERCISES TO TONE THIGHS YOU CAN DO AT HOME

If you want to tone your thighs here, you can find several exercises you can do at your own home. They are easy, and every one of us can do them without any special equipment. You need to follow them every day, and the results will be unbelievable. After several weeks you will see how your body is going to transform. You will finally be proud of it.

1. Squat

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

2.Plank Hip Twist 

Start this exercise which your elbows and toes on the mat. Your back should be straight. Then twist your left hip till it touches the mat and then returns in the starting position. After that do the twist with your right hip. Repeat it ten times with both sides.

3. Bridge

Point your knees upwards while you lie on your back, and plant your feet on the ground. Raise your butt off the floor until only your head, shoulders and feet are touching the floor. Squeeze the glutes hard at the top of the move and push your hips as high up as you can. Do this ten times.

4. Walking Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

5. Clamshells

Lie on the ground on your right side. Then place your right hand behind your head and bend your stacked knees. Lift your right knee up and try to keep your feet together. Hold the position for several seconds and then lower your leg down. Repeat this exercise for 10 times and then switch sides.

6. Flutter Kicks

You should start lying on your back and extend your legs entirely out with a slight bend in your knees. Then raise your heels about 6 inches off the ground and make small, rapid up and down scissor. After that, bring your legs back to the starting position. Repeat it ten times.

7. Russian Twist

You need to lie down on the floor. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel to the floor. Hold it for a second and move back. Repeat it on the opposite side.

After one month of regular exercises, you will get thin and well-sculpted thighs.