7 exercises relaxing at the desk, which relieve neck pain.


Do you have a sitting job? All day long seats at the desk bring a very high probability that, time, back or hips. This is because you are sitting for a long time, and this is not good for yourself and your health.
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You do not have to be doomed to this kind of pain. To be able to use our services, many hours of work at the desk. A moment’s schedule for exercise not only relaxes muscles, but strengthens them, stimulates circulation and strips concentration.
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There is not much time to exercise strengthening and relaxing muscles. Below you can find some examples that they would try to do while working at the desk.



7 Exercises ideal for sitting, stimulating, relaxing and reducing pressure.

#1 seated spinal twist 

Seated Spinal Twist | From Head to Toe: The Ultimate Stretching Guide |  POPSUGAR Fitness Photo 18

#2 cat/cow stretch

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#3 forward bend

How to Do Standing Forward Bend (Uttanasana)

#4 eagle arms

3 Prep Poses for Eagle Pose (Garudasana)


#5 chest opener

Image result for chest opener


#6 wrist and fingers stretch

Stretch of the Week: Simple Wrist Flexion Stretch - Athletico


#7 neck rolls

Image result for neck rolls