7 exercises that can help you to pump up flabby arms

Every woman dreams about an ideal body. Beautiful arms are not a less important and attractive part of the female body than the legs or a thin waist. Unaesthetic form of arms can spoil the whole impression of a beautiful figure.

If you have flabby arms and you want to pump them up, arm exercises are an absolute necessity.

Before starting to do exercises for your arms, it is very important to adjust yourself to a positive result.

However, it is not worth waiting for fast results. You will have to work hard to get a visible effect.

Look through these 7 best exercises to pump up your flabby arms: Triceps Dips, Push-Ups, Tricep Kickbacks, Tricep Extensions, Bent Over Row, One-Arm Side Push-Up and The Windmill, The Wave Goodbye, Child’s Pose and Arm Stretches.

Do not waste your time and start working out tomorrow! Regular exercising will make you closer to the arms of your dream.

#1. Triceps Dips

1. Place your hands behind you onto a chair, so that your fingers face forward.

2. Extend your legs and start bending your elbows.

3. Lower your body until your arms are at a 90-degree angle.

4. Lift your body back up until your arms are straight.

5. Repeat.

#2. Push-Ups

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1. With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart.

2. Start bending your elbows and lower your chest until it’s just above the floor.

3. Push back to the starting position. A 1-second push, 1-second pause, 2-second down count is ideal.

4. Repeat.

#3. Triceps extension

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1. Grab a dumbbell and stand straight with your feet shoulder-width apart.

2. Raise your arms and, with your elbows pointing forward, start lowering the dumbbell.

3. Slowly raise the dumbbell to the starting position and squeeze the triceps.

4. Repeat.

#4. Biceps Curls

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1. Stand straight with a dumbbell in each hand, your feet shoulder-width apart and hands by your sides.

2. Squeeze the biceps and lift the dumbbells. Keep the elbows close to your body and the upper arms stationary, only the forearms should move.

3. Once the dumbbells are at shoulder level, slowly lower the arms to the starting position.

4. Repeat.

#5. Bent Over Row

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1. Grab a set of dumbbells, bend your torso forward and keep your knees slightly bent.

2. Pull the dumbbells toward your waistline, while squeezing your shoulder blades.

3. Slowly lower the weights to the starting position. A 1-second pull, 1-second pause, 2 second down count is ideal.

4. Repeat.

#6. Leteral Raises

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1. Grab a set of dumbbells and stand straight.

2. With your palms facing down, lift the dumbbells and raise your arms out to the sides.

3. Once your elbows are at shoulder height, pause, and then slowly lower the arms back to the initial position.

4. Repeat

#7. Triceps Kickbacks

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1. Grab a set of dumbbells, bring your torso forward and bend your knees slightly.

2. Bring your elbows up, so that your upper arms are parallel to the floor, and kick back until your arms are fully extended.

3. Slowly lower the weights to the starting position.

4. Repeat.

#8. Overhead Shoulder Press

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1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. With your palms facing forward and your elbows under your wrists, position the dumbbells at your shoulders.

3. Push the dumbbells up and fully extend your arms.

4. Lower the dumbbells back down to your shoulders and repeat the movement until the set is complete.