7 exercises to get the butt in shape anytime anywhere

Many women dream of losing weight in their hips and buttocks. However, burning fat in these body areas requires hard work. Exercises for weight loss for hips buttocks should be done regularly.

This is the only way that will help you achieve success. If the thighs and buttocks are the most problematic parts of your body, then by starting to exercise, do not expect a quick result.

After all, in this case, fat from these places will leave the body last.

Try these 7 exercises to get the butt in shape anytime anywhere and you will get the body of your dream.

We begin the workout for fat burning with worming up. This is necessary in order to warm up the body and to increase the pulse.

After 5 minute you can start doing exercises:

#1. Squats. Do 2 sets of 16 repetitions.

#2. Lunge. Take dumbbells in your hands and perform lunges. Do 2 sets of 16 repetitions.

#3. Butt Bridge. Lie on the floor. Your knees should be bent. Then lift your hips. Do 2 sets of 16 repetitions.

#4. Step ups. Make steps on a bench. Do 2 sets of 16 repetitions.

#5. Deadlift.Do 2 sets of 16 repetitions.

#6. Donkey Kicks. Do 2 sets of 16 repetitions.

#7. Swing

#1. Squat

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Stand up with your feet shoulder-width apart.

Bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.

Press your heels into the floor to return to the initial position.

Repeat until set is complete.

#2. Lunges

Stand with your feet hip-width apart, keep your back straight, your shoulders back and your abs tight.

Take a step forward and slowly bend both knees, until your back knee is just above the floor.

Stand back up and repeat the movement.

Alternate legs until set is complete.

#3. Butt Bridge

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Lie on your back with your hands by your sides and your knees bent.

Lift your hips off the mat, while keeping your back straight, and pause for 1 second.

Return to the starting position and repeat the movement until the set is complete.

#4. Step Up

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Place a box or a step in front of you and stand up straight.

Step onto the box with your left foot and drive your right knee up.

Step down with your right foot and alternate legs until set is complete

#5. Deadlift

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Stand up tall with your feet shoulder-width apart and hold a dumbbell in each hand.

Push your hips back and lower the dumbbells, while keeping your legs straight or only slightly bent.

Return to the starting position and repeat.

#6 Donkey Kicks

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Get down on all fours and position your hands under your shoulders and your knees under your hips.

Kick back with one leg and squeeze the glutes.

Bend the knee, lower the leg and repeat.

Switch legs

#7. Leg Swing

Stand straight with your feet hip-width apart and hold onto a wall.

Keeping one leg stationary, slowly swing the opposite leg forward and backward in a single smooth movement.

Switch sides and repeat until set is complete.