7 exercises to lose those love handles at home

Are you searching for effective exercises to lose love handles? If you say “yes”, we are happy to help you with this problem. Furthermore, we have prepared eight effective exercises you can perform at home. There is no need to go to the gym after a hard working day. You can easily perform these exercises at home gradually following your goal.

To get a great result you should combine your workout exercises with proper nutrition. You need to eat well-balanced meals that are full of vegetables, protein and a few complex carbs. Do not forget to drink more water to keep your body hydrated.

Also you should definitely add a cardio workout to your daily routine. Some forms of cardio such as stair climbing, walking and running uphill will help you to lose love handles and also tighten your body.

Are you ready to perform these magic exercises? Of course yes, honey! Wear a sports uniform to make trainings more comfortable and turn on your favorite dance music! Scroll down to see our 8 effective exercises. Let’s do it!

#1. Burpee

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Stand straight with your feet shoulder width apart and hands by your sides. This is the start position.

In one smooth motion, squat down and place your hands palms down on the floor in front of your feet.

Lean forward, so your weight is on your hands, at the same time jumping your legs out behind you until they are fully extended. Your body should form a straight line with your weight supported on your toes and the balls of your feet and your arms fully extended. (In a push up position)

Jump your feet out by spreading your legs, so that they are wider than hip width apart, then immediately jump them back together.

Complete 1 full push up.

Jump your feet forward to just behind your hands.

Use an explosive motion to push through your heels and return to the start postion.


#2. Pilates Swimming

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1. Lie on your belly with your arms and legs fully extended.
2. Raise both arms and legs off the mat and lift your head and chest.
3. Flutter your arms and legs and keep alternating sides for the entire duration of the set.

Keep your arms and legs fully extended, maintain a neutral spine and elongate your body. Breathe slowly, pull your abs in, keep your core muscles tight and maintain your hips and upper body stable.

The pilates swimming strengthens your back muscles and improves your posture, mobility, and stability. This exercise challenges the core and engages the deep abdominal muscles helping you improve body alignment.

#3. Knee to elbow Crunch

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Lie flat on an exercise mat on the floor keeping your lower back straight with no arching of your spine and with your knees bent and feet flat on the floor.

Place your hands lightly on the sides of your head.

Curl your torso upwards so your shoulders are slightly raised off the floor..

Raise your knees until your thighs are at a right angle to the floor and your calves are parallel to the floor. This is the start position.

Slowly move your legs in a pedaling action as if you are riding a bicycle.

As you do so, exhale and bring your opposing elbow close to each knee by crunching to one side. Left elbow to right knee. Right elbow to left knee.

After each crunch, return to the start position inhaling as you do so.

Without pausing, repeat the movement to the other side.

Repeat without pausing for the desired number of repetitions to each side.