7 exercises to reduce belly fat

#6. Mountain Climbers

Image result for Mountain Climbers

– Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip.
– This will be your starting position.
– Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.

7. Standing Oblique Side Bends

Standing Side Bend (With images) | Abs workout, Exercise, Flat ...

– Stand with your feet a little wider than hip distance apart holding a five- to 10-pound dumbbell over your head. Squeeze your head with your upper arms to fire up your core and protect your neck.
– Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward, not down.
– Pull the left ribs down to return to standing upright. Switch sides, and bend to the left to complete one rep.

One thought on “7 exercises to reduce belly fat

  • December 16, 2018 at 12:33 pm

    This blog is a very educative and exciting fitness site worth subscribing by everyone irrespective of age. Please continue your education to reduce if not to eliminate diseases and premature aging.

Comments are closed.