Do you want to firm your legs and reduce the inner-thigh fat? If your answer is yes then we from TFT are going to offer you a solution. We will present you 7 most effective exercises which will help you get amazing legs. After several weeks of regular workout, you will notice the results. You will finally wear your favorite skirt and jeans without being embarrassed by the excess fat.

1. Pile Squat
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Point your toes outwards and take a wide stance. Bend your knees in the direction of the toes and when you reach a position in which you are unable to see the toes, stand up slowly. Repeat it several times.

2. Basic Squat
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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

3. Walking Lunges
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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

4. One Leg Squat
The Single-Leg Squat - YouTube
You should put your right leg on your left knee and then make a squat. Then bring your leg on the floor and repeat the exercise with the other leg. Do this 10 times with both legs.
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