7 MOVES FOR ROUND BUTT IN 4 WEEKS!

Hydrants with Leg Extension

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Start the exercise by placing your body on all your fours so that your knees will be on a distance same as the distance between your hips.

The wrists need to be stacked over your shoulders.

Make sure that your knee is forming an angle of 90 degrees.

Then make a movement by raising your right leg outwards to the level of your hip. Next, extend the same leg to the body side.

Make a short pause and bend your knee one more time so that you may drive back the right leg to the starting position.

As this you have completed one repetition.



Curtsy Lunges

How to Do a Curtsy Lunge | POPSUGAR Fitness

Start the exercise by standing on both your feet so that the same will be on a distance same as the distance between your hips.

Your hands need to be pressed together on the level of your chest.

While your hips are performing a square position, make a step with your left leg diagonally behind you.

Then bend both of your knees so that they will form an angle of 90 degrees. Make sure that at this point your knees are behind your toes.

Make a short pause and in order to return to the starting position, press into your right heel and extend your left leg as you are performing a side kick.

As this you have completed one repetition.



Bear Plank Leg Lifts

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Start the exercise by placing your body on all your fours.

The entire body should form a straight line, starting from your toes up to your head. Raise your left leg and bend your knee so that the same will form an angle of 90 degrees.

At this position you will have to drive your heel towards your butt.

Afterwards, flex your foot, squeeze your glutes, and lift your right heel positioning towards the ceiling, as high as you may.

Make a short pause and drive your right knee back so that the same will meet the left knee.

As this you have returned your body into a starting position and completed on repetition.