7 simple exercises for a beautiful and attractive bust

Many women think that only surgery is able to make their bust firm and beautiful. But there are actually many other ways to do it. Nowadays there are many home remedies, special diets and exercises which can help in this situation.

Massages, diet and special workout- the combination of these aspects can provide you with desirable results. But how to choose the most effective methods which won`t be harmful for our health?

You should consult your doctor to get the most suitable diet. They`ll provide you with a balanced meal plan which will be useful for you. And we have a complex of really effective exercises which you can do at home. Just make a bit of an effort and the result will be not long in coming!



# Exercise 1

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Push-ups can help strengthen your pectoral muscles. If you’re new to them, begin by doing them on your knees or while resting against a chair or sofa.

Place your arms as far apart to your sides as you can, and pull your legs together.

When pressing your body to the ground, slowly move your elbows to your sides. Perform 3 sets of 12-15 push-ups.

# Exercise 2

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This exercise will stretch your muscles and help give your bust a beautiful shape. Take your dumbbells. When standing up, slightly bend your legs at the knee, and incline your torso forward.

When you breathe in, lift your arms to the sides (they should also be slightly bent at the elbows). Your forearms should be parallel to the ground.



# Exercise 3

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1. Lie down on a mat with a dumbbell in each hand, your arms by your sides and the palms of your hands facing the ceiling.

2. Pull your arms away from the body in a semi-circular movement, and bring the dumbbells over your head.

3. Reverse the movement to return to the starting position, and repeat.

# Exercise 4

Lie on your stomach, bend your legs at the knees, and grab hold of them at the ankles.

If you’re a beginner, hold this position for 20 seconds, then have a 10-second break. Repeat this 3 times.

# Exercise 5

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Stand half a meter away from a wall, stretch your arms out in front of you, and begin to press against it with your fists. You’ll feel your pectoral muscles being exercised. Press for 20 seconds, then rest for 10 seconds. Repeat 3 times.

# Exercise 6

10 Simple & Best Exercises To Reduce Breast Size Quickly

Lie on a bench, fitball, or the floor. Using dumbbells, strain your chest, and begin to lift them upward at an equal rate. Then lower them, and immediately lift them again.

Repeat this exercise 8 times. The dumbbells should weigh enough to make the last rep noticeably difficult. Perform 3 sets.