7 top trainers share their secrets to flatter abs and a slimmer waist

A thin waist is the dream of every girl. It makes us look more feminine and attractive. Besides, having a waist like this means that we can wear all the clothes we like to. That’s why women are ready to do their best to achieve desirable results.

Nowadays there is a large amount of different diets and exercises which can help you to get a slim waist. You should consult your doctor to get the most suitable meal plan.

One more important point is that you need an effective workout which will help you to sculpt your abdominal muscles.

Today we have a great collection of exercises for those of you who want to get a slim waist. It consists of 7 effective exercises which will provide you with desirable results very soon. All of them are recommended by top trainers, so the positive changes are guaranteed.



#1. Amazing Inverted V Planks

inverted v plank | Abs workout, Workout, Exercise

1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart.

2. Press down through your shoulders and arms to lift the hips toward the ceiling.

3. Slowly return to the starting position and repeat until the set is complete.

#2. Futter Kicks Exercise

Get Perfect Chiselled Body With This Fat Burning Exercise - Benefits, Techniques, Calories Burned

1. Lie on your back with your hands by your sides or place them underneath your glutes.

2. Alternate stacking your feet on top of each other.

3. Repeat until set is complete.

#3. Bicycle Crunches

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1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.



#4. Triangle crunch exercise For Strong Abs

Triangle crunch | Workout moves, One minute workout, Workout

1. Kneel on your left knee, extend your right leg to the side, place your left hand on the floor and place your right hand behind your head.

2. Bring your right knee toward your right elbow and squeeze.

3. Return to the starting position, repeat, and then switch sides.

#5. Straight Leg Raise Exercise

leg raise exercises to strengthen hips - the straight leg raise - YouTube

1. Lie on your back with your hands by your sides or underneath your glutes. Keep your legs straight or just slightly bent.

2. Raise your legs until your body is in an L shape.

3. Pause, lower both legs slowly and then return to the starting position.

4. Repeat until set is complete.

#6. Pilates Swimming Exercise

How to Do Swimming in Pilates

1. Lie on your belly with your arms and legs fully extended.

2. Raise both arms and legs off the mat and lift your head and chest.

3. Flutter your arms and legs and keep alternating sides for the entire duration of the set.