It is no secret that a certain degree of obesity is observed in a significant part of the population in developed countries. The task of removing abdominal fat is no longer considered just a cosmetic problem. Excess body weight significantly increases the risk of coronary heart disease, diabetes of type 2 and arterial hypertension.

Improper and unbalanced nutrition is the first thing that promotes fat and weight gain. Nutritionists recommend people trying to improve their figure to revise the diet. Wrong way of life, sitting work, lying rest and lack of exercise can also lead to abdominal fat. In such conditions, the body does not burn calories and gains fat.

If the sides and abdomen are your problems, then change your way of life and attitude to this problem. If you continue to whine and sleep, your fat will grow. You should make several steps in the right direction, you should move the matter from the dead point and the fat from your sides and abdomen will slowly go away:

#1. Combine two types of exercises: cardio exercises and strength exercises. For example, you can combine jumping rope with push-ups or swimming with cycling.

#2. Keep your back straight. This will help your abdominal be more toned. You will see very positive results, if your back is always straight.

#3. Do yoga. Practice Downward facing dog pose more often than other poses. It will make your abdomen more firm.

#4. Add papaya and pineapple to your diet. They are tasty and can boost up your metabolism. So, your body will burn more calories.

#5. Eat more purple fruits and red vegetables. For example, you should add grapes, plums, bets or red cabbage to your diet.

#6. Add more foods containing monounsaturated fatty acids to your diet. They will give you feeling of saturation and energy. Eat more avocados, salmon, nuts and tofu.

#7. Eat more foods containing insoluble fiber. They are broccoli, asparagus, pumpkin, oatmeal, apples and bananas