7 YOGA POSITIONS TO HELP YOU LOSE OF BELLY FAT


Let me first say that yoga is a game-changer and can offer far reaching benefits beyond fitting better in your clothes.Feeling more grounded, rested, and centered are just a few good things to expect from the practice.From diet, physical injuries, to genetic factors, there are plenty of reasons why your belly fat keeps sticking around and getting bigger.

1. BOARD (KUMBHAKASANA)

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The board posture ends up being almost a full body exercise. This move concentrates on the back, shoulders, buttocks, thighs, and the stubborn stomach range.

Instructions to do it:
Step 1: Begin in a stance like a push-up with your arms stretched out beneath your knees and hands situated under your arms and shoulders.
Step 2: Breathe in as you look in front of your hands. Take care to hold your spine and back in a straight line.
Step 3: Keep your hands in a straight line and your fingers spread as you pull in your stomach muscles.
Step 4: Hold this position for 15-30 seconds before discharging to your knees.
Step 5: Do this stance 5 times with a 15-second break in the middle.

2. WIND EASING POSTURE (PAVANAMUKTHASAN)

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The breeze facilitating stance is an incredible stance for mitigating lower back agony, fortifying your center, hips, and thighs. It has even been utilized to advance sound pH levels and increment digestion.

Instructions to do it:
Step 1: Lie on your back with your legs extended with your foot sole areas touching each other and your arms next to you.
Step 2: Exhale as you twist your knees as you push them toward your chest.
Step 3: Hold your knees as you maneuver them nearer into your body
Step 4: Tighten your thighs and put additional weight to your muscular strength as you hold the position.
Step 5: Remain in this position for 60-90 seconds as you inhale purposely and profoundly.
Step 6: Exhale and discharge the knees as you enable your arms to lay on your side.
Step 7: Do this 5 times with a 15-second break between each posture.

3. PONTOON POSTURE (NAUKASANA)

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The pontoon posture concentrates on the back and leg muscles which eventually diminishes accumulated fat in the midriff.

Instructions to do it:
Step 1: Begin in a lying position on your back with your legs extended and your arms down next to you.
Step 2: Breathe in as you lift your legs up while extending your toes and feet. Your legs ought to stay straight.
Step 3: Make a 45-degree point with your body by achieving your arms toward your expanded legs.
Step 4: Breath in a normal way as you keep the position for 15 seconds.
Step 5: Release the stance and enable your body to relax for 15 seconds.
Step 6: Do this stance 5 times with a pause in between.



4. BOW POSTURE (DHANURASANA)

The Step-By-Step Guide to Entering Bow Pose, Explained - Yoga Journal

The bow pose is perfect for fortifying the center and fixing muscular strength. It offers a full body extend that expands vitality and advances simple absorption

Instructions to do it:
Step 1: Lie with your stomach down on the tangle with your legs extended and your arms to your side.
Step 2: Bend the knees upward while moving your arms back to hold your lower legs or feet.
Step 3: Remain in this position 15-30 seconds while breathing ordinarily
Step 4: Breathe out and come back to the lying position enabling your body to relax for 15 seconds.
Step 5: Do this 5 times with rest time in between.
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