8 best chest exercises for women

Everyone knows that men and women are different due to many factors and our physical make up is one of them. Therefore, when it comes to exercising both men and women are bound to work on different muscle groups and in a different way.

Working out your chest area is the one that creates the most confusion, some people are totally up for it and some are against. Which one suits you better is definitely up to you. In case you decide that you wouldn’t mind making your boobies feel and look stronger, then we know what you need for sure.

If you follow these 8 easy steps you will notice the positive change in no time. Besides, you will enjoy your workout routine even more.



– Stand with your feet, shoulder distance apart and clasp your hands behind your back. If you can’t do this you can use a band or a rolled up towel

– Keep your hands as close together as possible and raise them slowly upwards

– Squeeze your shoulder blades together and feel your chest muscles opening up with this classic stretch


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– Stand up on your knees with your hips stacked over the knees. Take padding (a blanket or fold your mat so it is double thickness) under your knees if they are sensitive.

– Draw your hands up the side of your body until your thumbs reach your armpits. Hook your thumbs into your pits for support as you start to open your chest toward the ceiling.

– Maintain the position of your chest as you reach your hands back one at a time to grasp your heels. If you need a little more height, tuck your toes under. Otherwise, the tops of the feet can be flat on the floor.

– Bring your hips forward so that they stay over your knees.

– If it feels good, let your head come back, opening your throat. If that doesn’t work for your neck, you can keep the chin tucked instead.


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– Start on your hands and knees in a “tabletop” position.

– Make sure that your knees are positioned directly below your hips. Your wrists, elbows and shoulders should be in line and perpendicular to the floor.

– Center your head in a neutral position, with your eyes looking at the floor.

– As you exhale, smoothly arch your spine upwards towards the ceiling, making sure to keep your shoulders and knees in position.

– Release your head toward the floor, but don’t force your chin to your chest.Inhale and come back to the neutral “tabletop” position on your hands and knees.


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– Lie down with your upper back perpendicular on a bench, with your feet on the floor and knees at a 90-degrees angle.

– Hold a dumbbell in your hands under the inner plates and elbows slightly bent.

– Keep your hands straight and bring the weight over your chest.

– Now, lower the dumbbell behind your head and down below the bench.

– Slowly get back to the starting position, pull the dumbbell up and over your chest.
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