8 best moves to get rid of side and back fat

Excess weight has become a rather widespread problem. There are thousands of people all around the world who suffer from it and want to change their lives. Luckily, there are methods that can help in this situation.

As a rule, people also want to get rid of certain problem areas. Someone wants to reduce belly fat, others what to get rid of inner thigh fat.

Today, we are going to tell you about side and back fat and how to get rid of it. Side and back fat are a rather widespread problem which lowers our self-esteem and makes us feel unconfident.

We can’t even wear tight clothes that will emphasize this area. That’s why it is important to get rid of the problem.

The best thing will be to combine healthy eating and regular physical activity. In this way your excess weight will go away gradually, and you won’t harm your health. However, you should do your best to choose the most effective methods.

As for the dieting, it’s important to quit junk, fatty, and sugary foods. You should add fiber, protein, healthy fats, carbs and various vitamins. To get the most suitable meal plan you can consult your doctor.

Diet will help you to lose excess body fat and flush the toxins out of your body. However, there will be no such a great effect without physical exercises. They will help to burn calories and tone your muscles.

That’s why today we have prepared something especially for this case. Here are the most effective exercises that will help you to get rid of side and back fat. By performing them regularly you’ll solve your problem in a short period of time. So try our workout and you won’t regret it!

#1. Triangle crunch

Pin on easter

1. Kneel on your left knee, extend your right leg to the side, place your left hand on the floor and place your right hand behind your head.

2. Bring your right knee toward your right elbow and squeeze.

3. Return to the starting position, repeat, and then switch sides.

#2. Bicycle Crunches

Bicycle Crunches | This No-Equipment Workout Will Ignite Parts of Your Body  You Didn't Know Existed | POPSUGAR Fitness Photo 6

1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.

#3.Single-Arm Dumbbell Rows

Image result for Single-Arm Dumbbell Rows

Reps: 10 per side

Grab a 15- to 25-pound dumbbell in one hand. Stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground.

Place right hand on a wall in front of you for balance.

Draw the weight up toward chest by bending left elbow straight up toward the ceiling.

Make sure to keep shoulder blades down and together and core engaged the entire time. Do 10 reps on each side

#4. Plank with Lateral Arm Raise

Image result for Plank with Lateral Arm Raise

Reps: 10 per side

Come into a straight-arm plank with hands below and in line with shoulders, feet slightly wider than hip-width apart.

Keeping hips as still as possible, lift one arm up to shoulder height. Return to center, then lift the other arm to shoulder height. Draw belly button up and in and keep your body centered.

Do 10 reps each side.

#5. Pilates Swimming

How to Do Swimming in Pilates

1. Lie on your belly with your arms and legs fully extended.

2. Raise both arms and legs off the mat and lift your head and chest.

3. Flutter your arms and legs and keep alternating sides for the entire duration of the set.

#6. Side Plank

Image result for Side Plank

1. Lie on your side with your body fully extended.

2. Lift your body off the ground and balance your weight between the forearm and the side of the foot.

3. Keep your body in a straight line and hold for as long as you can.

4. Change sides and repeat.

#8. Frog Leg Lifts

Related image

Follow the instructions given on the picture and perform them correctly in order effective ultimate results to be achieved.