8 Butt-Lifting Exercises That Actually Work

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place unlike the chest area or the abs (if you have them!). Luscious legs are an easy way to look fabulous, without seemingly trying.

The perfect pair of legs requires a low body fat percentage (you need cardio and diet for that) and muscle for shapeliness.

The bad news is, to get a pair of perfect pins you do have to put in the work. The good news is; Here below shows some Most Effective Exercises for Slim Legs.

Best Leg Workouts:

1.Chair Kicks:

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How To Do:

You need a chair for this exercise. Place the chair away from you.

Place your arms behind the chair and grab it.

Put your feet together.

Lean slightly forward and raise your right leg directly behind you and keep your knee straight.

Squeeze your glutes and raise your leg as high as you can and go back to the starting position with control.

Repeat the exercise 10 times and then perform it with the other leg.

Do two sets.

2. Squat Pulse:

Image result for Squat Pulse exercise

How To Do:

Stand with your legs wider than shoulder width apart, turn toes out, and extend your arms straight in front of you.

Next, squat down and keep the knees in line with your toes, while your ABS are squeezed and keep your back straight.

Stay in squat position and go up and down.

Move up and down 15 times and then stand up and relax.

Do three sets of the exercise.

3. Donkey Kicks:

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How To Do:

Start the exercise on all fours, place hands shoulder-width and knees hip-width apart

First, keep your right foot flexed and leg bent, then raise your right leg and push your heel toward the ceiling.

Push it until your foot is directly above your butt. Your glutes need to be squeezed.

Slowly go back to the starting position and try not to touch your knee to the ground.

Do the exercise 15 times and then do it with your other leg.

4. Squat Kick:

Image result for Squat Kick exercise GIF

How To Do:

Place your legs wider than hip-width apart and turn your toes slightly out.

Put your arms straight in front of you and squat until your butt is below the height of your knees.

Your knees must stay behind your toes when you squat.

Then, when you reach starting position, lift your left leg as high as you can to the side of you.

Place your leg back to the ground.

Do the exercise 10 times and then perform it with the other leg.

Do three sets of this exercise.

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