8 Effective Exercises 4 Minutes Daily Help Your Body Incredibly Transform. Summer Is Coming!

Among all possible workouts, there is one that became almost all sportsmen’s favorite — tabata. It’s very short and highly effective. You might be interested if tabata helps in losing weight, right? “Hell yeah!” trainers answer!

Tabata is a high-intensity training where the weight session follows the rest: 8 exercises for 20 seconds, after every 10 seconds — rest. All together takes 4 minutes. If you are not lazy, you will see the results soon.

The workout is effective since you challenge your body. Intensive work during a short period leads to profitable fat burn. Certified personal trainer and fitness instructor Amy Kiser Schemper will show you tabata and its technique.

Important: 20 secs for one exercise, after every 10 seconds — rest.

Effective workout for losing weight


1. Crossover lunges back with a jump.

What Are the Best Lunge Variations? | POPSUGAR Fitness

Start in a small squat.

Jump sideways to the left, landing on your left leg.

Bring your right leg behind to your left ankle, and don’t let it touch the floor.

Reverse direction by jumping to the right with your right leg. This completes one rep.


2. Lunges back.

What is a Lunge? - 200 LUNGES

1. Stand with your feet hip-width apart, take a step forward and then slowly bend both knees until your back knee is just above the floor.
2. Stand back up, take a step back with the same leg, and bend both knees until your back knee is just above the floor.
3. Repeat this back and forth movement for the entire duration of the set, and then switch legs.

3. Triceps push-ups.

Pin on fit.


4. Pull up knees to elbows.

The Strict Knees to Elbows - YouTube


5. Right side lunges.

How To Do A Side Lunge

Lunging to the side is an excellent way to work your glute meds, the supportive glute muscles on the side of the pelvis.

  • Holding the weight in your right hand, stand with your feet and knees together.
  • Take a large step with your left foot to the left side, lunging toward the floor.
  • Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
  • Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep.
  • Do three sets of 12 to 15 on each side.

6. Left side lunges.

7. Boxing.

8. Side lunge, jump, and lean.

Alternating Side Lunges with Hop | Redefining Strength

Remember that to achieve a noticeable result, put best foot forward. Before training, do not forget to warm up.

Regularity is above all here. This way, in summer, you will be able to impress everyone with your perfect body. Save the set of exercises and train in your free time!

Source : BodyFit By Amy / YouTube