8 effective exercises help eliminate muffin tops

How many of you face the problem of muffin tops? And how many of you have tried to red rid of them and failed? Probably a significant amount of us have gone through that. But today we will tell you why you failed and what should you do to finally succeed.

The thing is that working on one specific area will never bring you any result. Sad but true.

Too many people are trying to sell you the idea that some set of exercises will make your muffin tops simply melt in no time.

While we know that is not true, since to get rid of your muffin tops you should work on other areas as well.

that is why present to your attention a set of 8 exercises which will make your whole body participate and result will be totally worth it.

#1 Booty Bridge

Image result for Butterfly Crunch

8 effective exercises to eliminate muffin tops
Credit: BetterMe

– Take turns extending one leg at a time as you push up into bridge mode.

– Keep your extended leg as straight as possible for maximum toning.

#2 Butterfly Crunch

How to Do the Butterfly Crunch | POPSUGAR Fitness

– Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor.

– Exhale and bring your hands and knees toward each other performing a full-body crunch. Your shoulder blades should be off the mat as you perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really feel your abs squeezing.

– Slowly lower your arms and feet back to starting position to complete one rep. Focus on your low back staying in contact with the mat as you lower your feet.

– Do 15 reps to complete a set. Do two to three sets.

#3 V-Ups

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– Lie down on a flat surface or mat.

– Start with your legs straight, then come up.

– Touch your toes, and then let your torso fall back down

– Bring your legs up into the air, touching your toes again.

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