8 Effective Weight Loss And Fat Burning Exercises

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#5. Lunges

Lunges come with a variety of great benefits, including building a tight butt, strong quads and hamstrings and increasing core strength. Performing them regularly will help you run faster and improve your flexibility.

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#6. Spider crawls

This underrated move effectively targets your abs, chest, shoulders and triceps. Besides improving the mobility of your hips and toning your core muscles, spider crawls will raise your heart rate and help you burn more fat.

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#7. Plank

This simple exercise is one of the best when it comes to core conditioning, toning the glutes and hams and improving endurance in the abs and back. The long list of benefits also includes improved posture, balance and overall strength.

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#8. Jumping rope

Did you know that skipping rope for 10 minutes is equivalent to running an 8-minute mile? And even jumping at a moderate rate burns around 15 calories per minute. This exercise is excellent for burning a ton of calories, improving agility and building stronger arms and legs, so if you hate running, you can substitute it with rope skipping for even better results.

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If you don’t have the time for long sessions of resistance training in the gym, perform this list of highly efficient fat-burning bodyweight exercises for 15 minutes every day and get the body of your dreams. Start today