8 effective workout moves to shape the legs and butt

Working out is great, and we are not joking about it! The thing is that if you spend at least a few minutes a day devoted to any workout routine that is needed you will be reaping the fruit of result in almost no time. The key to success lies in your devotion and determination. Once you gather the two – you will be unstoppable.

Of course, that apart from the motivation you need something else – a proper workout routine. We are sure that you probably have carried out your own research and by this time, you already know that various parts of your body require various approaches. When it comes to toning up your legs and booty – things may get a little tough. The thing is that when working out these parts you have to be particularly thorough otherwise there will be no use.

It is true that you can easily hit the gym and figure what is best for you with the help of your trainer however not every one of us is able to afford such a thing due to the lack of either money or time. That is why we are willing to share with you a list of eight incredible effective exercises which you can easily do in the safety of your own house, and you will still be able to observe the dramatic result in the shortest period of time ever. But, there is one thing to keep in mind – do not forget about the healthy way of eating in no case!

#1. Step Up

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1. Place a box or a step in front of you and stand up straight.
2. Step onto the box with your left foot and drive your right knee up.
3. Step down with your right foot and alternate legs until set is complete.

#2. Side Lunges

1. Stand straight with your feet hip-width apart.
2. Step out to the side and transfer your weight to that leg.
3. Use your lead foot to push you back to the starting position.
4. Repeat and then switch sides.

#3. Deadlift

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1. Stand up tall with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Push your hips back and lower the dumbbells, while keeping your legs straight or only slightly bent.
3. Return to the starting position and repeat.

When doing the romanian deadlift keep your chest open, your shoulders back and maintain your back and arms completely straight at all times. Do the movement slowly and breathe out as you lower the dumbbells. Push through the heels to get back up and squeeze your glutes at the end of each repetition

#4. Lunges

Lunges for the Hips, Glutes, and Thighs

1. Stand with your feet hip-width apart, keep your back straight, your shoulders back and your abs tight.
2. Take a step forward and slowly bend both knees, until your back knee is just above the floor.
3. Stand back up and repeat the movement.
4. Alternate legs until set is complete.

#5. Squats

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1. Stand up with your feet shoulder-width apart.
2. Bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.
3. Press your heels into the floor to return to the initial position.
4. Repeat until set is complete.

#6. Squats with Kickbacks

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1. Start with your feet a little wider than shoulder-width apart and squat.
2. As you stand up, transfer your weight to one leg and kick back with the opposite leg.
3. Return to the starting position and repeat on the opposite side.

#7. Frog Jump

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1. Sit back with your feet in a wide stance and with the toes turned out at an angle.
2. Jump forward and up, land on your toes and squat.
3. Jump back and return to the starting position.
4. Repeat this back and forth movement until the set is complete.

#8. Donkey Kicks

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1. Get down on all fours and position your hands under your shoulders and your knees under your hips.
2. Kick back with one leg and squeeze the glutes.
3. Bend the knee, lower the leg and repeat.
4. Switch legs.