8 exercises can help tone your butt that aren’t squats

When it comes to workouts these days the first thing that comes to your mind is a butt workout. Each and every lady these days is obsessed with getting the perfect butt. One of the best exercises to shape your butt is considered to be squatting. Squats are super effective, there is no doubt about that, but what if repeating the same workout routine becomes boring and less effective?



Well, we may have a couple of secrets to share with you. There is nothing complex about these 8 exercises we are going to talk about today but we are 100% sure that you will notice a faster result apart from having some fun and fresh experiences. So let’s have a look, shall we?

#1. Burpee

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– Begin in a squat position with hands on the floor in front of you.

– Kick your feet back to a pushup position.

– Immediately return your feet to the squat position.

– Leap up as high as possible from the squat position.



#2. Frog Hops

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– Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.

– Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

#3. Jump Squats

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– Stand with your feet shoulder-width apart.

– Start by doing a regular squat, then engage your core and jump up explosively.

– When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

#4. Star Jumping

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– Stand with your feet together, arms fully extended with your hands by your sides. This is the start position.

– Bend your knees slightly then straighten and push through the balls of your feet while straightening your your knees to jump up spreading your legs to wider than hip width apart. As you do so, raise both arms out and up in a smooth arc until your hands meet above your head.

– As you return to the ground, bring your feet together and your hands back to your sides with your arms fully extended. Continue without pause for the desired amount of time or repetitions.
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