8 EXERCISES FOR A FLAT STOMACH THAT TAKE 10 MINUTES A DAY

5. Spiderman plank 

Related image

Go into a pushup position and lift one of your legs, twisting your knee to a 90-degree angle. Keep your back straight and hold the position for 15 seconds, then squeeze your abs and switch the legs.



6. Russian twist 

Image result for 7. Russian twist 

Sit on the floor with your back at 45 degrees and put your legs on the ground or up. Now, take a weight in your hands and twist to the right side until your arms are parallel with the floor. Hold the contraction for a second, then go back to the original position and to the left side. Repeat the Russian twist for as much as you can.



7. Single leg drops 

How to Do:SINGLE LEG DROPS - YouTube

Lie on your back on the floor with your arms to the sides, then lift your legs up to the ceiling and drop down one leg after another. Keep the legs straight and make sure they’re not touching the ground when going down. Inhale and hold the position for 30 seconds, then repeat it again. This exercise will do wonders for your lower abs.