8 exercises for strong, but thin calves

Few women can show off their well-formed muscled legs and calves, most often their legs are either too skinny or too muscled. That is why it is really important to find calf exercises in order to build strong but thin calves. We spent hours in the gym experimenting with exercises for perfect calves and we finally have found a way!

You can build a beautifully toned calf muscles using the correct load and repetition of exercises without the use of additional sports equipment. Do not forget to keep your muscles toned by doing cardio twice a week and you will get a figure which will magnetically attract every single look.

We would like to share these eight exercises for perfect calves. Put on your sports uniform, lace up your sneakers and start a workout!



#1. Jumping Calf Press

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– Stand up straight with your hands at your sides. Keep your back straight and your core tight.

– Forcefully press off the ground with the balls of both feet. Launch into the air and land softly on the balls of your feet.

– Focus the tension in the calf muscles, NOT the quadriceps. Repeat.

#2. Frog Jumps

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– Standing straight up, bring your feet outside of shoulder width.

– Squat down by bending at the knees and driving your hips back.

– Keeping your chest up, forcefully push off the ground with the balls of your feet.

– Land on the balls of your feet, remaining in the squatting position. Your legs will remain wide. Repeat.



#3. Lateral Lunges

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– Begin by standing with dumbbells in hand at your sides. Place your feet hip-width apart. Take a big step to the right with your right foot, keeping your arms straight.

– Land with your heel followed by the rest of your foot and flex the right knee so that you lower your hip and body until your knee and hip are at a 90 degree angle. Keep your left leg only slightly angled.

– Return to the starting position by extending your right hip and knee. Once they are straight, bring your foot back in to a standing tall position.

#4. Alternating Curtsy Lunge

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– Standing with a braced core and flat back, bring your hands together at chest height. Position your feet to be at hip-width.

– Beginning with the right foot, step backward and across your left foot. Simultaneously, bend the left knee and drop it towards the ground.

– Stop when the front right knee is parallel with the ground. Push off the ground with your right foot and return to the starting position.


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