8 exercises to get a flat stomach while sitting (15 minutes)

Getting rid of this fat around the belly that makes us so complex obviously has to do sports. However, office work does not make it easy for us, and we hardly find the time to take care of our figure.

Fortunately, the gym is no longer the only option for exercising. Indeed, you can muscle your belly while sitting on your chair in your office. We tell you more in this article.

Sedentary lifestyle, unbalanced diet, or stress are factors that can promote the storage of fat in the abdomen and therefore lead to what is called abdominal fat.

What is abdominal fat?
When we talk about abdominal fat, we mean two types of fat: subcutaneous fat, the one that forms under the skin, and a more dangerous fat called visceral fat.

It is located between the organs and the muscles. According to Doctissimo, excess visceral fat is harmful to health because it affects the functioning of hormones, in particular the body’s resistance to insulin and this is what promotes type 2 diabetes, in addition to cardiovascular disease.

What exercises to muscle the stomach at the office?
You can very well work your belly while sitting on a chair thanks to the following exercises:

The importance of diet to lose belly fat

Playing sports is good, but combining it with a balanced diet is even better. A study published by the International Journal of Obesity suggested that an unhealthy diet is a factor responsible for visceral fat.

So in addition to sport, you have to pay attention to your plate. According to Passport Health, it is necessary to favor green vegetables rich in fiber, such as spinach or green beans, in addition to citrus fruits which are known for their ability to burn fat such as lemon, and which, in addition, accentuates intestinal transit. . The apple is also recommended, because its pectin content, a vegetable substance, helps the body fat. In addition to this, it helps reduce the feeling of hunger.

It is also advisable to drink 2 to 3 cups of green tea a day, as it helps drain the liver and eliminate toxins.

As part of a balanced diet, it is also necessary to avoid foods and drinks that inflate the belly such as soft drinks and industrial juices full of sugar. Consider preparing your own juices and smoothies instead, to benefit from the fiber and vitamins of pressed fruits and vegetables. You should also avoid fried foods and cold meats, as they contain bad fats that lodge directly in the areas of, namely the buttocks or thighs.