8 Exercises to Tone Your Butt That Aren’t Squats

5. Sexy Back Deadlifts

A.Hold a five to ten-pound dumbbell in each hand and stand with feet hip width apart, palms facing body and arms slightly in front of you. Maintain a neutral spine and slightly bent knees while hinging forward and slowly lower the dumbbells to the ground (you should feel a stretch in your hamstrings as you lower down).
B.Slowly return back to standing, and then perform an upright row at the top by lifting the weights directly up to your chest, keeping elbows high and pointed out to the sides.
Sets:3
Reps:15-20



6. Hello, Hamstrings

A.Lay on back with feet on an exercise ball, hands pressing into the ground for support.
B.Curl the ball toward you using heels and lift hips and booty up, then roll the ball back out until legs are straight (but don’t lock knees), keeping booty lifted off the floor.
Sets:3
Reps:15-20


7. Booty Bends

A.Lay on top of an exercise ball, positioning it directly under hips. Place hands on the ground to stay steady and rest toes hip width apart on the ground.
B.Lift legs into the air by squeezing booty and activating hamstrings. Slowly lower toes back down.
Sets:3
Reps:15-20



8. Leg Lifts

A.Begin on knees and lean to one side, supporting weight on one hand directly underneath shoulder.
B.Keep bottom leg bent on the ground and lift top leg up, keeping it straight.
Sets:3
Reps:15-20
Source : www.shape.com