8 moves to tone thighs one can do at home

Toned and sculpted thighs, legs and a toned butt look very attractive when wearing skirts and skinny jeans. Many women are dreaming about having the perfect body for wearing short skirts.

A stronger and leaner shape can be achieved with these exercises. This area is not an area which is worked out easily during everyday activity. The workout sculpts the thighs perfectly and naturally. A good shape is not difficult to achieve when one knows and applies these exercises for having sexier thighs.

If you are struggling to have toned thighs use these simple, effective and useful exercises for the lower body. It targets the inner thighs, inner quads, inner hamstrings, hip flexors and even quadriceps.

Overall, this workout targets the thighs precisely, people often need a special workout to reach this area. It tones the thighs, butt and stomach areas.

#1. Butt Lift (Bridge)

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– Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.

– Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.

– Slowly go back to the starting position as you breathe in.

#2. Squat

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– Keep your feet at shoulder width apart and pointed straight ahead. When squatting, your hips will move down and back.

– Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time.

– In air squats, your hips will descend lower than your knees.

#3. Reverse Lunge With Twist

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– Stand with your feet hip distance apart. Hold a five- to 10-pound medicine ball with both hands with your arms outstretched in front of you.

– Keep your core stable, and take a large step back with your right foot, planting your foot and then lowering your body until both legs are bent in right angles.

– As you sink into the lunge, twist your torso to the left.

– Bring your torso back to center, and exhale as you straighten your legs. Bring your feet back together, and then step back on your left leg, twisting to the right.

#4. Walking Lunge

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– Begin standing with your feet about hip-width apart and holding dumbbells in your hands down by your side. This will be your starting position.

– Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should be in line with your front foot.

– Do not allow your front knee to go forward beyond your toes as you come down, as this will put undue stress on the knee joint. Drive through the heel of your lead foot and extend both knees to raise yourself back up.