8 ways to help you keep fit at your desk

Nowadays we all are constantly busy both at work and at home. That’s why most of people don’t have enough time to attend gym and end up leading a sedentary lifestyle. This is really harmful to our body and can cause serious health problems such as obesity, heart diseases and others.

Fortunately, more and more people are making the decision to lead a healthy lifestyle and train their body. That’s why there are many ways to do it even if you have no free time at all. People have invented workouts which don`t need any special equipment and are rather easy to perform.

Today we have an amazing workout for you, which includes 8 simple exercises. You can easily perform them, even at the office during your break. By training regularly you’ll have an opportunity to stay healthy and to keep fit without any effort. So, try our workout and you won’t regret it!

#1. Wall Push-Ups

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– Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place your hands against the wall.

– Keeping a tight core, slowly lower your chest towards the wall.

– Pause once your upper arms form a 90 degree angle. Contract the chest muscles and push yourself back up to the starting position. Repeat.

#2. Wall Angles (for your good posture)

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– Stand against a wall with your feet at shoulder-width. Walk your feet out about 2 or 3 steps. There will be a bend in your knees.

– Keep your core tight as you raise your hands up and next to your ears. Place your shoulders and arms against the wall.

– Push your arms above you, maintaining contact with the wall. Slowly, lower your arms and immediately begin again.

#3. Wall Sit

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– Stand tall against a wall with your head and back touching the wall. Position your feet so that they are shoulder-width apart and a few inches away from the wall. Rest your arms at your sides.

– Bend your knees and lower into a squat position until your thighs are parallel to the floor and hold the position

– Return to starting position by straightening your knees and standing tall again.

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