9 Abdominal Exercises To Build Muscle And Shape Up The 6-Pack

Are you tired with boring workouts without seeing results? If so, our team is glad to present you with a killer workout that will help you flatten your tummy, sculpt a sexier waistline, strengthen your lower back and boost your energy levels. We think this is exactly what you need, since the beach season has already come, and now it’s time to wear sexy summer clothes as well as hot bikinis!

If you want to become closer to the 6-pack and burn that belly fat away, you need to add our 9 abdominal exercises to your workout routine in order to build muscle and shape up your core. All these exercises are surprisingly easy to perform and do not require any additional equipment. And this means that you will not need a new gym membership if your old one has already ended, because you can perform this abdominal workout anytime and anywhere. All you need to succeed is to work out on a regular basis (2-3 times a week), be motivated, and also stick to a healthy diet.






By performing these 9 abdominal exercises, you need to keep your abdomen tight, pulling your belly button back toward your spine and not straining your lower back. Scroll down to see how to perform each exercise in order to avoid injury and stretching!

#1. Crunches

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#2. Kneeling crunch

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#3. Pretzel knee crunch

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#4. Dead bug

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#5. Static boat

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#6. Bike crunches

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#7. Plank

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#8. Russian twist

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#9. Reverse crunch

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The TFT Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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