9 effective exercises to lose cellulite on thighs and butt

For those of you who are still wondering, one of the best ways to lose cellulite is to turn to sports. Follow our advice: the easiest way is to go running, to which you add a program including 5 fitness exercises specifically targeting the thighs, buttocks and hips. Eafit with you, to effectively lose your cellulite.

Exercises to fight cellulite

Cellulite is that unwanted guest that no woman wants to discover on her body, and you don’t have to be obese to have it, it can reach even the slimmest girl. But it is not impossible to get rid of it, there are incredible exercises that attack it and eliminate it from the root. Of course, you must accompany them with a healthy diet and plenty of water.

Donkey Kick

Plan de remise en forme en 14 jours (pour les débutants)
You don’t need to put extra weight on your ankles, start without and work your way up. Your glutes should contract, do the exercise without exaggerating the speed.

✅Do 10 reps on each side.

Fire hydrant

5 des meilleurs exercices fessiers à la maison pour les femmes
With this, you will work the side muscles of your buttocks, which will gradually remove the fat that creates cellulite.

✅Do 12 reps on each side.

Donkey kicks in half circles

Les 5 meilleurs exercices pour les fessiers. Vous devez les essayer!
Remember to keep your back straight and do it on a mat so you don’t hurt your hands.

✅Do 12 reps.

Gluteal Bridges

Défi de 30 jours pour avoir les fesses fermes
Lie on your back on a mat. Put your arms outstretched, they will serve as a support. Support the soles of your feet. Raise the search for a straight line from your knees to your neck.

✅Do this exercise for 20 repetitions.

Squats

Le défi de 21 jours pour perdre du gras et tonifier tout votre corps
Put your feet in line with your shoulders and slowly bend over as far as you can, as if you were going to sit down. Hold this position for a few seconds and return to the starting position.

✅Perform this exercise for 10 repetitions.

Jumping Squats

Méthode 5-4-3-2-1 pour avoir un ventre plus mince en seulement 15 minutes par jour
Remember not to lose the knee position to avoid injury.

✅Do 20 repetitions.

Single leg squats

6 Exercices pour tonifier les fesses et les jambes à la maison
Single leg squats are like regular squats, but with an attempt to balance on one leg. Stretch your arms forward to maintain balance.

✅You should do 10 reps.

Curtsy Lunge

3 exercices pour avoir de belles jambes : 3 minutes avant de se coucher
An exercise that will exhaust you but burn more fat than any other.

✅Do 15 reps on each side.

lunges

Défi de 30 jours pour avoir les fesses fermes
Placing your leg on a surface adds resistance to the exercise, but you can also do it at floor level. Keep alternating sides.

✅Do 10 reps on each side.