9 Exercises that can give you a slimmer waist

It’s very easy to get a flabby, shapeless belly, but it takes a bit of time to get rid of it and get back into shape. Fortunately, there are effective ways to solve this problem, like doing crunches and strength training! The key is to focus on your abs and obliques. The exercises that work are easy to do and don’t require special equipment or a trip to the gym. All that stands between you and the belly of your dreams is 30 minutes of daily exercise! 9 Exercises that can give you a slimmer waist how!

That’s why we’ve created this list of effective workouts that will help you get an incredibly flat stomach. Let’s get started right away!

Touch your heels

The heel touch exercise is great because it works your abs and obliques.

Initial position: lie on your back on your yoga mat, bend your knees and separate your legs slightly more than shoulder width apart. Extend your arms and keep your palms facing inward.

What to do:
Exhale and stretch your torso to the left to touch your left heel with the fingers of your left hand. Hold this position for one second.
Slowly return to the initial position and breathe in.
Repeat the same movement with your right side.
Repeat this exercise 30 times.

V” oblique crunch

This exercise will burn fat from your obliques.

Initial position: Take a yoga mat and lie on your right side. Bring your legs together and put your left hand behind your head.

What to do:
Lift your right legs off the floor and lead your torso up to them, forming a “V” shape.
Support yourself with your right hand.
Return to the yoga mat slowly, moving down to the floor.
Repeat this exercise 8 times on each side.

Triangle crunch

The triangle crunch is another great exercise to work on your obliques.

Initial position: Stand on your right knee and put your right hand on your yoga mat. Extend
your left foot and place your left hand behind your head.

What to do:
Bring your left leg up to your left elbow and do a crunch to work that part of your body.
Hold for a second and slowly come back, but don’t fully extend your leg. Keep it in the air.
Repeat 30 times on each side.

Classic Forearm Plank

The forearm plank is a core body exercise that helps you develop a flat stomach.

What to do:
Place your forearms on the yoga mat and align your elbows under your shoulders. Your arms should be parallel to your body, approximately shoulder width apart.
Place your neck and spine so that you can see a spot on the floor about a foot from your hands.
Make sure your head is in line with your back.
Hold for 20 seconds.


Starfish crunch

The starfish crunch is perfect for sculpting your core.

Initial position: lie on the yoga mat with your head to the sky and extend your legs and hands in a position that forms the letter “X”.

What to do:
Lift your shoulders, upper body and legs off the floor. Make sure your elbows touch your knees. Work your midsection as you lift.
Hold for one second and then slowly return to the starting position.
Repeat 20 times.


Crunch exercise at a standstill and cross over

Crunches focus on your abs, obliques and waist flexors. Not only do they help you achieve a flat stomach, but they also burn fat from your muscles.

Initial position: stand on your yoga mat with your legs separated by the width of your hips and place your hands behind your head.

What to do:
Bend your left arm and move your knee to your right elbow.
As you do this, turn your torso so that your knee and elbow meet.
Return to the starting position and repeat on the other side.
Repeat this 30 times.

Side knives

The side crunch exercise will exercise your abs, obliques, glutes and waist flexors.

Initial position: Lie on your right side on the yoga mat. Put your feet together.


What to do:
Place your left hand on one side and your left arm behind your head (elbow should be pointing to the sky)
Centralize your tension in your obliques and lift your feet. At the same time, lift your upper body forward with your left elbow.
Hold this position for one second and slowly return to the initial posture. Do not allow your feet and shoulders to touch the yoga mat!
Repeat this exercise 15 times for each side.

Ice wiper exercise

The ice wipe exercise will exercise and sculpt your abs, obliques and lower back.

Initial position: Lie head down on a yoga mat and place your arms straight out to your sides for support. Put your legs and knees bent at a 90 degree angle.

What to do:
Turn your legs to your left side but don’t touch the floor.
Hold this position for a few seconds and return to the starting position.
Repeat the exercise on the right side.
Do the exercise 30 times.

Bend and kick

Bend and kick (donkey kick) is an incredible exercise that can sculpt your abs and glutes. It also strengthens your spine.

Initial position: Get on all fours on your yoga mat. Hands should be flat on the floor and in line with your shoulders.

What to do:
Strengthen your midsection, lift your right leg (with your knee bent and foot flat) and then do a kicking motion.
Use your gluteal muscles to make the “kicks” go straight to the ceiling. Make sure your pelvis and waist are facing the ground.
To avoid injuring your neck, keep your head upright and your eyes on the ground.
Repeat the exercise 20 times with each leg.