9 workout moves for the bum that can be done wherever

These days women are all about looking perfect, and that of course usually involves working out. When it comes to working out, there are usually two most important areas that women wish to have toned up and nice – abs and butt.

And today we are going to set abs workouts aside and talk about your butt a little.

The thing is that perfect booty is a lot closer than you think, all you need to do is to find a proper approach. Luckily you have us at your disposal, and we have already carried the research out for you, and we already are aware of the exercises that will suit the purpose best.

Besides, we also took it into the consideration that most of you can’t hit the gym on a daily basis and most likely you do not have a lot of sports equipment at your disposal as well.



That is why these nine moves that we are going to introduce to you today can be easily carried out almost anywhere, and there is nothing but yourself you are going to need to succeed with the routine.

One more thing and effective workout is always nice but apart from gaining muscle and burning fat through the exercise, there is something else that can speed up the process – the diet!

In case you are thinking that we are going to promote starvation – no, we won’t. What we are going to promote is the healthy way of living – try it, and you won’t regret!

#1. LATERAL LUNGE

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1. Stand straight with your feet hip-width apart.

2. Step out to the side and transfer your weight to that leg.

3. Use your lead foot to push you back to the starting position.

4. Repeat and then switch sides.

#2. SQUAT JACKS

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1. Stand straight with your feet together and hands by your sides.

2. Jump up, spread your feet and bend your knees pressing your hips back.

3. Push through the heels to jump back up and return to the starting position.

4. Repeat until set is complete.



#3. SQUATS

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1. Stand up with your feet shoulder-width apart.

2. Bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.

3. Press your heels into the floor to return to the initial position.

4. Repeat until set is complete.

#4. CURTSY LUNGES
#5. CURTSY LUNGES

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1. Stand tall with your feet hip-width apart.

2. Keeping your weight in your right foot, take a big step back with your left leg, crossing it behind your right leg.

3. Start lowering your body, by bending your knees, until your right thigh is parallel to the floor.

4. Return to the starting position and repeat on the opposite side.


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