A 10-minute abs routine to squeeze into the busiest of days

A beautiful, super-defined abs is just something unattainable. When this body area is in shape, it not only gives us a beautiful body, but our self-esteem also rises.

Unfortunately, not all women have time for exercising to achieve their body goals, due to their busy schedule.

If you belong to those ladies, who do not have enough time to get their bodies into shape, we have something interesting for you.

We are glad to present you with a 10-minute abs routine to squeeze into the busiest of days. Now you can definitely get the six-pack abs of your dreams!

Well, our abs routine includes efficient and effective moves designed to help you build a stronger, leaner core. Moreover, you do not need to give enough time for this workout – performing this abs routine can take as little as 10 minutes.

It’s incredible, is not it? If you want to speed up your results, you should combine this abs routine with some effective cardio workouts. Even just daily walking to work will help speed up your results.

There is no way back, ladies! Below you will find instructions how to perform each move correctly to avoid injury and stretching.

#1. Plank

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1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart.

2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line.

3. Hold for as long as possible.

#2. Bend Extend Ab Tuck Exercise with Chair

seated ab tuck

This simple move will help you build a strong, slender core by toning and tightening your lower abs—without the need to get up and down from the floor.

All you need is a chair. (Try this easy but effective 6-minute core workout you can also do sitting down.)

Try it: Sit on edge of a sturdy chair. Hold on to seat and lean torso back slightly to raise knees toward chest

(A). Tap toes to floor

(B), then raise knees to starting position. Continue for 20 seconds. Do 3 sets 3 times a week.

#3. Knee to Elbow Crunches

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1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.



#4. Crunches Knees Up

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1. Lie flat on your back with your knees bent.

2. Cross your right leg on top of the left knee, and support your head with the left hand.

3. Crunch and bring your left elbow across your body and toward the right knee.

4. Repeat for as many reps as you can and switch sides.



#5. Bicycle Crunches

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1. Lie on your back, lift your shoulders off the mat and raise both legs.

2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.

3. Return to the starting position and then crunch to the opposite side.

4. Repeat until the set is complete.