A 10-minute at-home workout for women who just don’t have time or room to jump around

Are you looking for an effective cardio workout in addition to your main workouts? Look at this one and you will not regret. This cardio workout can help you burn calories and reduce body volume; improve the performance of the cardiovascular system; speed up metabolic processes; increase endurance; get rid of problem areas on the arms, abdomen and legs.

All exercises are performed with the weight of your own body, which means that you will not need additional equipment. So, you can easily do all of them at home, and at any time you want.

We want to remind you that if you want to lose weight, then you should not forget to practice cardio exercises at least 2 times a week. The following exercises are done without pauses, so you will feel really tired after ten minutes of practicing:

We want to remind you that if you want to lose weight, then you should not forget to practice cardio exercises at least 2 times a week. The following exercises are done without pauses, so you will feel really tired after ten minutes of practicing:

Toe Taps. Start your workout with this simple exercise, do it for about sixty seconds.

Windmills. Try to keep your legs straight, but if you need, you can bend them a little. Do it for about sixty seconds.

Lunges. The main thing is to keep your lifted leg straight. Do it for about sixty seconds.

Basic Squat With Side Leg Lift. You should repeat the moves as quickly as you can during one minute.

Squat Jack. This exercise combines two exercises in one. Do it for sixty seconds.

#1. Toe Taps

Image result for Toe Taps

SETUP

Lying supine on the floor, place the core ball under your sacrum at your lower spine.

Legs are bent with feet flat on the floor and arms are long by your sides with palms face down.

ACTION

Lift one leg to tabletop then the other.
Keeping the abdominal muscles engaged slowly lower one leg towards the floor and return to your starting position.

REPETITION: Repeat 15-20 times, 3 sets.

CUES

Watch out for your hips rocking side by side and make sure to avoid tucking the pelvis.

Keep a table top position with your knees over your hips.

#2. Windshield Wiper Abs

Image result for Windshield Wiper Abs

1. Lie on your back with your arms straight out to the sides. Lift your legs and bend the knees at a 90-degree angle.

2. Rotate the hips to one side, without letting the legs touch the floor.

3. Lift your legs and return to the starting position.

4. Rotate the hips to the opposite side and repeat until set is complete.

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